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We’re nuts about nuts! We’re all about delivering great quality nuts at great prices to anywhere in Australia.
Whether you want a single bag of salted pistachios for snacking on, or bulk cartons of raw nuts for your health store or cafe, we are your one stop online nut shop!
Select a nut variety below to view our product range, and order your Nuts.com.au nuts today!
Nuts are nature’s healthy snack food, and contain a variety of nutrients that are good for us.
Nutrition Australia have recognised many of the nutritional benefits of nuts, along with the health benefits they provide.
I guess we shouldn’t be surprised by this, given the word nutrient!
Common nut types include almonds, cashews, macadamias, pistachios, Brazil nuts, pecans, hazelnuts, walnuts and pine nuts.
What about peanuts? Technically these are not actually nuts, however the International Nut and Dried Fruit Foundation includes them on their list due to their similar nutritional composition.
Nuts provide a range of nutrients including protein, fibre, vitamin E, and various B group vitamins.
They also contain minerals such as zinc, iron, magnesium and potassium, along with antioxidant minerals including manganese, copper and selenium.
Nuts also contain varying levels of fat, however these are mainly monounsaturated and polyunsaturated fats.
Health Benefits of Nuts
There are many health benefits attributed to nuts. Nutrition Australia list the following benefits on their website:
- Reduced risk of gall stones
- Maintained bone health
- Reduced symptoms of metabolic syndrome
- Slowed brain aging
- Reduced age-related macular degeneration (a potential cause of blindness)
In addition they also list a number of benefits specifically related to a healthy heart, stating that nuts can help to:
- Regulate blood cholesterol
- Reduce cholesterol re-absorption from the gut
- Keep blood vessels elastic, reducing the risk of hardening of the arteries
- Reduce oxidation and inflammation
- Assist in maintaining healthy blood pressure
There is also evidence to suggest that people who eat a moderate amount of nuts can have fewer weight issues, however this is possibly due to the fact that they eat fewer unhealthy snacks.
We are a licensed food business and offer a range of nuts for sale. Please visit our buying nuts online page to view our range.
Our nuts come packaged in high quality resealable stand-up pouches. This means no having to re-pack all of your nuts into containers. Our pouches are the perfect home for your nuts, whether they’re kept in your pantry or on your desk at work.
We offer a range of payment options when buying nuts, including secure credit card payments, PayPal and direct deposit into our bank account.
In addition to our handy resealable pouches we also sell bulk nuts by the carton.
Carton sizes vary from around 10kg to 22kg, and naturally these bulk cartons come at a great discount compared to our smaller bagged options.
Simply select the nut type you are after, and the drop-down box will show the bag and carton size options available.
Sadly some people suffer from allergic reactions to nuts, which in some cases can be extremely severe and result in death.
For more information about nut allergies we strong recommend you visit the ASCIA (Australasian Society of Clinical Immunology and Allergy) website.